CrossFit 201 – CrossFit
Warm-up
AMRAP X 5 MINUTES
8/6 Cal Bike
8 Plate Ground to Overhead With :02 Pause At The Top
8 V-ups
-THEN-
3 ROUNDS
25″ Waiter Walk (Each Arm)
15 PVC Pass Throughs
STRENGTH
3-3-3-3-3
Push Jerk*
*Start moderate and build to heavy, but doable, set of 3.
Push Jerk (5 x 3)
Metcon
Metcon (Time)
FOR TIME
15-12-9
Push Jerk RX+ (135/95)| RX(95/65)
12-12-12
Cal Bike
immediately into…
6-9-12
Push Jerk RX+(155/105)| RX(115/75)
12-12-12
Cal Bike