CrossFit 201 – CrossFit
Warm-up
WARMUP
EMOM x 8 MIN:
Odd: :50 Bike @ 60% – 70% – 80% – 90%
Even: :50 Samson Lunge Stretch – Alt. Cossack Squat – Tempo Air Squat (31X1) – 5/5 Box Step Downs
STRENGTH
STRENGTH
1-1-1-1-1 Back Squat
-Rest at Least 2:00 between Sets-
*Week 7 of Squat Cycle.
Start heavy and build toward new 1 rep max.
Today is the day to go for it!
Back Squat (1 rep max)
Metcon (Time)
FOR TIME
30-20-10
Kettlebell Swing RX+ (53/35)| RX(35/26)
Burpee