CrossFit 201 – CrossFit

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Warm-up

EXTENDED WARM-UP

3 SETS

5 Tempo DB Push Press (30X1)

5 Tempo Deadlift (31X1)

*Each Set increase weight on DL.

Workout weight for final set.

Metcon

Metcon (Time)

FOR TIME

40-30-20

Deadlift RX+(185/125)| RX(135/95)

DB Push Press RX+(50/35)| RX(35/25)

Box Jump (24/20)

Cool Down

COOL DOWN

FOR RECOVERY*

3:00 Banded Hamstring Stretch

3:00 Lat/Shoulder Distraction

*Perform stretches for 1:30 on each side.