CrossFit 201 – CrossFit

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Warm-up

AMRAP 10 minutes

100 meter Run (Moderate Pace)

8 KB Sumo Deadlift

8 KB High Pulls from hang

8 KB Russian Swings

2 Sets with an Empty Barbell

10 Deadlifts

10 Hang Muscle Cleans

10 Front Squats

10 Strict Press

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 Sumo DL High Pull RX+(115/75)| RX(95/65)

20 Push Press

800 meters Run

Cool Down

FINISHER

“BEACH BODY ABS”

2 SETS

10 Slow Barbell Roll-Outs

Max Hollow Hold

Max Plank Hold