Monday WOD

CrossFit 201 – CrossFit

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Warm-up

EMOM x 8 MINUTES

Min 1 – :30 Bike + 5 Burpees

Min 2 – :30 Jump Rope + 10 Plate Ground to Overhead

Metcon

Metcon (Time)

FOR TIME

50/40 Cal Bike

50 Double Unders

50 Box Jump Over (30/24)

50 Double Unders

50 Alt. DB Snatch RX+(50/35)| RX(35/25)

50 Double Unders

50 Burpee to Target*

50 Double Unders

*Target is 6″ above standing reach.
Time Cap: 25 minutes

Cool Down

FINISHER

“BEACH BODY ABS”

3 SETS

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-Ups

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