CrossFit 201 – CrossFit
Warm-up
EMOM x 8 MINUTES
Min 1 – :30 Bike + 5 Burpees
Min 2 – :30 Jump Rope + 10 Plate Ground to Overhead
Metcon
Metcon (Time)
FOR TIME
50/40 Cal Bike
50 Double Unders
50 Box Jump Over (30/24)
50 Double Unders
50 Alt. DB Snatch RX+(50/35)| RX(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders
*Target is 6″ above standing reach.
Time Cap: 25 minutes
Cool Down
FINISHER
“BEACH BODY ABS”
3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-Ups