CrossFit 201 – CrossFit
Deadlift (4 x 4)
@75-85% of 1RM
*No bouncing
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
@75-85% of 1RM
*No bouncing
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
A Kilo website. All rights reserved