CrossFit 201 – CrossFit
Warm-up
AMRAP x 8 MINUTES
20 Singles – 20 Fast Singles
10 KB Deadlift – 10 KBS
10 Step ups – Box jumps
10 Hollow Rocks – Up-Downs
*at the 4 min mark switch to second movement
Metcon
Metcon (Time)
Time Cap: 25 minutes
180 Double Unders
60 KB Swing RX+ (53/35)|RX (35/26)
40 Box Jump Over (24/20)
20 Ring Muscle Up
40 Box Jump Over
60 KB Swing (53/35)|(35/26)
180 Double Unders
*Scale muscle ups with burpee pullups/ jumping
muscle ups. Or scale number of reps.