CrossFit 201 – CrossFit
Warm-up
AMRAP x 6 MINUTES
20 Single Unders
10 Kipping Swings
8 False Grip Ring Rows
6 Lunges
Technique / Skill Work
EMOM x 10 MINUTES
MIN 1
2 Strict Muscle-Up or
5 False Grip Ring Pull-ups
MIN 2
:45 Double Under or Triple Under Attempts
Metcon
Metcon (Time)
Time Cap: 25 minutes
FOR TIME:
50 Walking Lunges
50 Knee to Elbow
100 Double Unders
5 Muscle-Ups
40 Walking Lunges
40 Knee to Elbow
80 Double Unders
10 Muscle-Ups
30 Walking Lunges
30 Knee to Elbow
60 Double Unders
15 Muscle Ups