CrossFit 201 – CrossFit
Warm-up
2 minute Row/ machine
then:
AMRAP 12 minutes
10 Single KB Goblet Squats
5/5 KB RDLs
5/5 SA KB Clean
5/5 SA KB Strict Presses
20 Dual KB Hollow Flutter Kicks
5 Burpee Broad Jumps
Metcon
Metcon (3 Rounds for reps)
AMRAP 7 minutes
1,1,1…2,2,2…3,3,3…
DB Burpee RX+ (35/25)| RX (25/15)
DB Hang Power Clean
DB Front Squat
-Rest 2:00-
AMRAP 5 minutes
1,1,1…2,2,2…3,3,3…
DB Burpee (35/25)|(25/15)
DB Hang Power Clean
DB Front Squat
-Rest 2:00-
AMRAP 3 minutes
1,1,1…2,2,2…3,3,3…
DB Burpee (35/25)|(25/15)
DB Hang Power Clean
DB Front Squat