CrossFit 201 – CrossFit

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Deadlift (5 x 3)

75%-85% of Current 1 rep max

*No Bouncing

*Reset at the bottom of each deadlift

AMRAP 12 minutes (AMRAP – Rounds and Reps)

12 Wall Balls 30/20 RX+/ 20/14 RX (to 10′ target men and women for RX/ RX+)

9 Burpees over bar

6 Push Presses 135/95 RX+/ 115/75RX