CrossFit 201 – CrossFit
STRENGTH
Back Squat
Work to 6 rep max*
Then,
90%** x Max Reps in 1 Minute,
Rest 1 Minute,
80%** x Max Reps in 30 seconds
*Limit to One Attempt. No Fail. Goal weight should be heavier than last week
**Percentages are off of the 6 rep max
Back Squat (6 rep max)
Back Squat (90% x max reps)
Back Squat (80% x max reps)
Metcon
Metcon (Time)
21-18-15-12-9-6-3 of:
DB Thruster @ 2×50/2×35 RX+/ 35/20 RX
Bar Facing Burpee