Monday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Back Squat

Work to 6 rep max*


90%** x Max Reps in 1 Minute,

Rest 1 Minute,

80%** x Max Reps in 30 seconds

*Limit to One Attempt. No Fail. Goal weight should be heavier than last week

**Percentages are off of the 6 rep max

Back Squat (6 rep max)

Back Squat (90% x max reps)

Back Squat (80% x max reps)


Metcon (Time)

21-18-15-12-9-6-3 of:

DB Thruster @ 2×50/2×35 RX+/ 35/20 RX

Bar Facing Burpee

fill out the form below to get started!

Take the first step towards getting the results you want!