CrossFit 201 – CrossFit
Back Squat (10 rep max)
Work to 10 rep max*
Then,
90%** x Max Reps in 1 Minute,
Rest 1 Minute,
80%** x Max Reps in 30 seconds
*Limit to One Attempt. No Fail.
Goal weight should be around 75% of 1RM
**Percentages are off of the 10 rep max
Back Squat (90% x max reps)
Back Squat (80% x max reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 minutes of:
15/10 Calorie Row
12 DB Thruster @ 2×50/2×35 RX+/ 2×35/ 2×20 RX
9 Burpees Over Bar