CrossFit 201 – CrossFit

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Back Squat

5×5 @ 70%

Metcon (No Measure)

EMOM 15 minutes of:

Min 1: 20/15 Calorie Row

Min 2: 15 Wallball @ 30/20

Min 3: 10 C2B Pull-ups

*No Score. Go at 70%-80%

Focus on quality movement.