CrossFit 201 – CrossFit
Back Squat
Back Squats
Every 2 Minutes, (x6):
72.5%x9
77.5%x7
82.5%x5
87.5%x3
92.5%x1
72.5%x9+ (Limit to 15 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
35 Double Unders
10 Double DB Power Cleans 50/35
Back Squats
Every 2 Minutes, (x6):
72.5%x9
77.5%x7
82.5%x5
87.5%x3
92.5%x1
72.5%x9+ (Limit to 15 reps)
AMRAP 7 minutes
35 Double Unders
10 Double DB Power Cleans 50/35
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