CrossFit 201 – CrossFit

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Back Squat (6 sets)

Every 2 Minutes, (x6):

70%x10

75%x8

80%x6

85%x4

90%x2

70%x10 +(Limit to 15 reps)

CrossFit 201 Benchmark 5 (AMRAP – Rounds and Reps)

AMRAP 15

15/10 Calorie Row

15 Power Snatches 75/55

15 T2B