CrossFit 201 – CrossFit
Deadlift (4 x 4)
@72.5% – 82.5% of 1 rep max
Metcon (Time)
200 meter run
21 DB Snatches 50/35
21 Burpees over DB
200 meter run
15 DB Snatches 50/35
15 Burpees over DB
200 meter run
9 DB Snatches 50/35
9 Burpees over DB