CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP 31 minutes
31 Thrusters 95/65 RX+/ 75/55 RX
28 Ring Muscle Ups RX+/ 28 Ring Dips RX
31 Overhead Squats 95/65 RX+/ 75/55 RX
30 C2B Pullups RX+/ Pullups RX
31 KBS 70/53 RX+/ 53/35 RX
30 Burpees
31 Power Snatches 95/65 RX+/ 75/55 RX
31 Box Jump Overs 24/20
30 HSPU
31 Hang Power Cleans 95/65 RX+/ 75/55 RX
30 Cal Bike
31 Cal Row
*Split as needed