Monday WOD

CrossFit 201 – CrossFit

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Back Squat (8 x 3)

8 Rounds

Every 90 seconds

3 Back Squat @ 83%

Metcon (AMRAP – Reps)

10 minutes

20/ 14 cal row

10 hang power snatches 135/95 rx+ 75/55rx

20/14 cal row

10 hang power snatches 155/105rx+/ 95/65 rx

20/14 cal row

10 hang power snatches 165/115 rx+/ 115/75 rx

20/14 cal row

AMRAP in remaining time:

3 hang power snatches 175/125 rx+/ 125/85 rx

9 c2b pullups

Score is total reps in the amrap part of workout

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