CrossFit 201 – CrossFit
Back Squat (8 x 3)
8 Rounds
Every 90 seconds
3 Back Squat @ 83%
Metcon (AMRAP – Reps)
10 minutes
20/ 14 cal row
10 hang power snatches 135/95 rx+ 75/55rx
20/14 cal row
10 hang power snatches 155/105rx+/ 95/65 rx
20/14 cal row
10 hang power snatches 165/115 rx+/ 115/75 rx
20/14 cal row
AMRAP in remaining time:
3 hang power snatches 175/125 rx+/ 125/85 rx
9 c2b pullups
Score is total reps in the amrap part of workout