CrossFit 201 – CrossFit

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Back Squat (8 x 3)

8 Rounds

Every 90 seconds

3 Back Squat @ 80%

Metcon (Time)

Time Cap: 10 minutes

2 Rounds

40 Alt DB Snatches 50/35 RX+/ 35/20 RX

20/14 Cal Row

7 Ring Muscle Ups RX+/ 4 Ring Muscle Ups RX

*Scale MU’s with 14 C2B Pullups/ Pullups