CrossFit 201 – CrossFit
Back Squat (10 x 3)
EMOM 10 minutes
3 Back Squats @ 78%
(slightly heavier than last Monday)
Metcon (Time)
Time Cap: 15 minutes for Entire WOD
RX+ = Competitors
RX= Fitness
RX+ (Competitors)
10/8 Calorie Row
10 Wallball @ 20/14
10 Power Snatch @ 75/55
10 Wallball
1:00 Rest
20/15 Calorie Row
20 Wallball
20 Power Snatch
20 Wallball
2:00 Rest
30/20 Calorie Row
30 Wallball
30 Power Snatch
30 Wallball
RX (Fitness)
10/8 Calorie Row
10 Wallball @ 20/14
10 Power Snatch @ 55/45
10 Wallball
1:00 Rest
12/10 Calorie Row
15 Wallball
15 Power Snatch
15 Wallball
2:00 Rest
20/15 Calorie Row
20 Wallball
20 Power Snatch
20 Wallball