CrossFit 201 – CrossFit
Back Squat (10 x 3)
EMOM 10 minutes of:
3 Back Squats
@ 75%
Metcon (2 Rounds for time)
0:00 – 12:00
Part 1 (round 1 of 2)
For time:
120 Double Unders
60 Wallballs @ 30/20 RX+/ 20/14 RX
60 DB Snatch @ 50/35 RX+/ 35/20 RX
30 Toes to Bar
At 12:00
Part 2 (round 2 of 2)
For time
30 Burpee Box Jump Over @ 24/20 (Box Facing)
*Scale Part 1 so you can finish under 10 minutes to have some
rest before Part 2.
Time Cap: 12 minutes