Monday WOD

CrossFit 201 – CrossFit

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Back Squat (10 x 3)

EMOM 10 minutes of:

3 Back Squats

@ 75%

Metcon (2 Rounds for time)

0:00 – 12:00

Part 1 (round 1 of 2)

For time:

120 Double Unders

60 Wallballs @ 30/20 RX+/ 20/14 RX

60 DB Snatch @ 50/35 RX+/ 35/20 RX

30 Toes to Bar

At 12:00

Part 2 (round 2 of 2)

For time

30 Burpee Box Jump Over @ 24/20 (Box Facing)
*Scale Part 1 so you can finish under 10 minutes to have some

rest before Part 2.

Time Cap: 12 minutes

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