CrossFit 201 – CrossFit

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Front Squat (1 rep max)

15 minutes

Work up to a new 1 rep max

Metcon (Time)

5 rounds

40 Double Unders

20/15 Calorie Row

80′ Left Arm Farmers Carry (+90/+50) RX+/ 70/50 RX

80′ Right Arm Farmers Carry (+90/+50)RX+/ 70/50 RX

Use single farmer’s handle for RX+, (RX+ weight is added to the handle)

KB/ DB for RX