Monday WOD

CrossFit 201 – CrossFit

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Front Squat (3 x 10)

Front Squat (60-70%)

Every 2 minute

Metcon (Time)

Time Cap: 15 minutes

5 Rounds

30 Double Unders

10 Toes to Bar

5 Hang Power Clean and Jerks

205/135 RX+/ 155/105 RX

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