CrossFit 201 – CrossFit
Front Squat (7 x 1)
Paused Front Squat
(7×1 – 3 second pause at the bottom)
Use the same weight for all 7 sets of 1.
Rest 1:30 between sets
*20-30 Hollow Rocks Between Each set.
Metcon (Time)
Time Cap: 15 minutes
21-15-9
Power Cleans 75/55
Push Press 75/55
OHS 75/55
*EMOM: 3 Burpees
*Workout starts with burpees