Monday WOD

CrossFit 201 – CrossFit

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Front Squat (7 x 1)

Paused Front Squat

(7×1 – 3 second pause at the bottom)

Use the same weight for all 7 sets of 1.

Rest 1:30 between sets

*20-30 Hollow Rocks Between Each set.

Metcon (Time)

Time Cap: 15 minutes


Power Cleans 75/55

Push Press 75/55

OHS 75/55

*EMOM: 3 Burpees

*Workout starts with burpees

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