CrossFit 201 – CrossFit
Front Squat (7 x 2)
Paused Front Squat
(7×2 – 3 second pause at the bottom)
Use the same weight for all 7 sets of 2.
Rest 1:30 between sets
Metcon (Time)
Time Cap: 14 minutes
5 Rounds
3 Bar Muscle Ups RX+/ 6 C2B RX
6 Push Press 135/95RX+/ 115/80 RX
9 Burpee Box Facing Jump Overs 24/20