Monday WOD - CrossFit 201

Monday WOD

October 7, 2018
Stacey Marino

CrossFit 201 – CrossFit

View Public Whiteboard

Deadlift (1 rep max)

20 Minutes to work up to a

1RM Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

200 meter run

40 double unders