CrossFit 201 – CrossFit
Deadlift (4 x 1)
90% *1 Rep Max Deadlift coming up in 2 weeks!
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
10 Alternating DB Power Cleans 70/50 RX+/ 50/35 RX
20 Abmat Situps
30 Double Unders
*Both heads of DB need to touch floor