Monday WOD

CrossFit 201 – CrossFit

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Deadlift (4 x 1)

90% *1 Rep Max Deadlift coming up in 2 weeks!

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Alternating DB Power Cleans 70/50 RX+/ 50/35 RX

20 Abmat Situps

30 Double Unders

*Both heads of DB need to touch floor

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Take the first step towards getting the results you want!