Monday WOD

CrossFit 201 – CrossFit

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Deadlift (4 x 3)


Metcon (AMRAP – Rounds and Reps)

“Bergeron Beep Test”

EMOM For As Long As Possible:

7 Thrusters 75/55

7 Pull Ups

7 Burpees


EMOM For As Long As Possible:

5 Thrusters 65/45

5 Ring Rows

5 Burpees


Super Elite/Specialists: 20+

Games Level Athletes: 18+

Regional Level Athletes: 13+

Open Level Athletes: 9+
*The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. Smaller and shorter athletes, particularly those with shorter arms, have an advantage in this test. Regardless, it is one of our best test of CF Sport Specific Conditioning and should be used as one of several tools to benchmark YOUR improvements throughout the year.

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