Get started

Monday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Deadlift (4 x 5)

@80%

Metcon (Time)

21-15-9

GHD Situps

Kettlebell Swings 70/53

Burpees

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!