Monday WOD - CrossFit 201

Monday WOD

August 19, 2018
Stacey Marino

CrossFit 201 – CrossFit

View Public Whiteboard

Deadlift (5 x 3)

@80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

6 Toes to Bar

9 Pushups

12 Front Rack Lunges (95/65)