Monday WOD

CrossFit 201 – CrossFit

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Deadlift (5 x 3)

@70-82.5 of 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

5 Burpee Box Jump Overs 24/20

10 Alt DB Snatches 70/50 RX+/ 50/35 RX

15 Air Squats

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