CrossFit 201 – CrossFit

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Deadlift (5 x 5)

@75%

Metcon (Time)

Time Cap: 18 minutes

RX+

5 Rounds

30′ HS Walk

20 Wall Balls 30/20

10 Alt 1-arm DB Power Clean 70/50

RX

5 Rounds

60′ Bear Crawl

20 Wall Balls 20/14

10 Alt 1-arm DB Power Clean 50/35

*DB Power Cleans are from the floor