CrossFit 201 – CrossFit

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Back Squat (5 x 3)

@ 85%

(rep out on set 5)

Metcon (AMRAP – Reps)

AMRAP 8 minutes

3 Pushups

3 Air Squats

3 Abmat Situps

6

6

6

9

9

9

Climb the ladder

*Score = total REPS