CrossFit 201 – CrossFit
Back Squat (5 x 3)
@ 85%
(rep out on set 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes
16 Wall Balls 20/14
8 Power Snatches 75/55
@ 85%
(rep out on set 5)
AMRAP 8 minutes
16 Wall Balls 20/14
8 Power Snatches 75/55
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