Monday WOD

CrossFit 201 – CrossFit

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Back Squat (5 x 4)

@ 80% (rep out on set 5)

Metcon (Time)

Time Cap: 20 minutes

4 Rounds

18 Squat Clean Thrusters 95/65

12 Burpee Box Jumps 24″/ 20″

6 Strict HSPU

*SSP

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