CrossFit 201 – Sweat!
Metcon (AMRAP – Reps)
3 Rounds: (40 seconds on 20 seconds off)
Station 1.)Max Russian KBS 50/35
Station 2.) 12/9 Cal Row/ Ski
Station 3.) Plank
Station 4.)12/9 Cal Row/ Ski
Station 5.) DB Push Press 50/35
Station 6.) Max Bicycle Abs
Station 7.) 15 Wall Balls 20/14
Station 8.) 12/9 Cal Bike
Station 9.) Max Box Jumps 20″
Station 10.) Max KB Sumo-DLHP 70/53
*Advanced can do 15/12 Cal stations
Rest 2 minutes between full rounds
Only scoring station 1, 5, 9, and 10 🙂
Bicycle abs for QUALITY, feel that burn!