CrossFit 201 – Sweat!
Metcon (No Measure)
12 minutes EMOM:
3 Rounds
Min 1: 15/12 Cal Bike
Min 3: 200m Row
Min 4: 60 Double Unders
Min 2: 10 Burpees
10 min to finish…
100 Wall Balls
*7/5 Push-ups EMOM, starting with push-ups
10 min to finish…
100 Russian Swings 70/53lb.
*7/5 Push-ups EMOM, starting with push-ups
*3 min rest between sections
ADVANCED is clapping push-ups!”