CrossFit 201 – Sweat!

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Metcon (7 Rounds for reps)

21 min EMOM:

Min 1: 15/12 cal bike

Min 2: 60 Double Unders

Min 3: 7 Devil Press 35/25s

Rest 3 minutes

Metcon (Time)

3 rounds: (Time CAP: 15 min.)

200m run/ row

30 Russian Swings 70/53

200m run/ row

15 Toes to bar