CrossFit 201 – Sweat!
Metcon (No Measure)
10 minutes EMOM (Both in same min)
8 Burpees
8 DB Front Squats 45/30s
Rest 3 minutes
10 minutes EMOM (Both in same min)
8 Alt DB Snatch 45/30
8 Wall balls (20/14)
Rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
12 minutes AMRAP
200′ Single Arm KB Farmer Carry 70/53lb.
15 Toes to Bar (hanging knee raises, or situps)
*add or subtract a rep or two on the EMOMS so that it’s doable or challenging enough for you!
**switch arms after 100′. Go Overhead if you’re feeling it!
100′ is length of gym from bikes to pegboards!