Monday Sweat

CrossFit 201 – Sweat!

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Metcon (No Measure)

10 minutes EMOM (Both in same min)

8 Burpees

8 DB Front Squats 45/30s

Rest 3 minutes

10 minutes EMOM (Both in same min)

8 Alt DB Snatch 45/30

8 Wall balls (20/14)

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

12 minutes AMRAP

200′ Single Arm KB Farmer Carry 70/53lb.

15 Toes to Bar (hanging knee raises, or situps)
*add or subtract a rep or two on the EMOMS so that it’s doable or challenging enough for you!

**switch arms after 100′. Go Overhead if you’re feeling it!

100′ is length of gym from bikes to pegboards!

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