CrossFit 201 – Sweat!

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Metcon (AMRAP – Rounds and Reps)

20 minutes AMRAP:

25/20 Cal Bike

25 DB Push Press 50/35s

25/20 Cal Row

25 KB Sumo Deadlift High Pull 70/53

75 Double Unders (2x’s singles)

Rest 5 minutes

Metcon (Time)

10 minutes to finish…

50-40-30-20-10

Russian Twists with 5lb. plate

10-10-10-10-10

Toes-To-Bar (Leg raises)

10-10-10-10-10

Sit-Ups