Monday Sweat

CrossFit 201 – Sweat!

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Metcon (No Measure)

Every 3 minutes X 5 Rounds:

15/12 Cal Assault Bike

15 Pull-Ups (Ring Rows)

Max Goblet Squats in Remaining time (53/35)

Rest 4 minutes

Every 3 minutes X 5 Rounds:

200 meters Row

15 Wall Balls 20/14lb.

Max DB Front Rack Lunges in remaining time (35/20)

*Be sure to leave yourself a little time before starting the next round on each EMOM. Try to save about 20-30 seconds to recharge. If you can handle no rest though, by all means, HIT IT!

Extra credit if you have time:

100 Russian KBS 50/35

*10 situps for every break you take 🙂

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