CrossFit 201 – Sweat!
Metcon (No Measure)
Every 3 minutes X 5 Rounds:
15/12 Cal Assault Bike
15 Pull-Ups (Ring Rows)
Max Goblet Squats in Remaining time (53/35)
Rest 4 minutes
Every 3 minutes X 5 Rounds:
200 meters Row
15 Wall Balls 20/14lb.
Max DB Front Rack Lunges in remaining time (35/20)
*Be sure to leave yourself a little time before starting the next round on each EMOM. Try to save about 20-30 seconds to recharge. If you can handle no rest though, by all means, HIT IT!
Extra credit if you have time:
100 Russian KBS 50/35
*10 situps for every break you take 🙂