CrossFit 201 – CrossFit
Happy New Year!
Metcon (No Measure)
EMOM 10
E – 20/15 Cal Row
O – 25 Situps
EMOM 10
E – 60 Double Unders
O – 15 Medball Squat Cleans 20/14
EMOM 10
E – 15/12 Cal Bike
O – 5 Deadlifts (50% of max) AND 20 Russian Twists
*2 minute rest/ transition between stations
Don’t worry about scores today. Just get a good sweat in, and do what you can! Please don’t go heavier than 50% on deadlifts, it’s recovery week. If you want to get strong, you must respect the recovery.