group training

Why Group Training?

Group training will keep you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. See our class schedule HERE.

WHAT'S INCLUDED?

COMMUNITY

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

CERTIFIED COACHES

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

FUN

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.

RESULTS

You will continuously improve with our varied routines, and everyone around you will notice.

OUR CLASSES

CrossFit

Our CrossFit program is very well rounded and suitable for any level. Every workout can be customized to each individual by our coaches to keep you progressing. This program helps build your fitness across all modalities including strength, body weight movements, and cardiovascular conditioning.

Engine

This is a great entry point to those who are looking to get fitter, burn some calories, get those hear rates high, and work up a great sweat. Everyone can benefit from this program, as it develops cardiovascular capacity that can be applied in other sports, CrossFit, and life in general! It’s focused on body weight movements, monostructural work (rowing, biking, running), and light weights.

skills class

An hour dedicated to fine tuning your technique in gymnastics and weightlifting. Every month, we change the focus of this class. It is a small group, so we are able to give you specific mobility, strength, and skill work to progress you from your current level. Beginners as well as advanced members can all benefit from this.