CrossFit 201 – CrossFit
OPEN WORKOUT 20.1
Warm-up
10 minutes AMRAP
150 meter row,
5 db presses (R),
30 foot DB OH walk (R)
,(repeat with left),
:20 bent knee hollow hold,
8 behind the neck press,
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Masters (55+) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Masters Scaled (55+) (Time)
10 rounds for time of:
8 ground-to-overheads, 45lb /35 lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time)
10 rounds for time of:
8 ground-to-overheads, 45 lb/ 35lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes