CrossFit 201 – CrossFit
EMOM x 6 MINUTES*
MIN 1 – Strict HSPU Skill Development
MIN 2 – 3-5 Reps of Deadlift
*HSPU practice should be specific based on athlete’s
level of skill. Build weight on DL toward starting weight for workout.
Metcon (No Measure)
TIME CAP: 16 minutes
4 ROUNDS FOR QUALITY*
5 Deadlift (Athlete Choice, Heavy)
10 Strict HSPU or DB Strict Press
*Increase weight on the DL every round.
Must be performed unbroken
and controlled to the ground.
Workout is not scored for time.
GHD Sit-up optional.