CrossFit 201 – CrossFit
Warm-up
Coach’s choice
Metcon
RECOVERY WORKOUT
3 ROUNDS FOR QUALITY
2:30 – AMRAP of
12 Double Under + 6 DB Deadlift
(Athlete Choice, Moderate)
-Rest :30-
2:30 –
Bike @Moderate Effort
-Rest :30-
2:30 –
AMRAP of
12 Sit-ups +
6 DB Hang Power Clean
(Athlete Choice, Moderate)
-Rest 1:30 between Rounds
Cool Down
ON A 8:00 RUNNING
CLOCK…
Mobility*
*Focus on quads, inside
thighs, and IT bands