CrossFit 201 – CrossFit
Warm-up
AMRAP x 7 MINUTES
5 Sumo Stance Inchworms
10 Alt. Step-ups
10 Empty BB Single Leg RDL’s
10 Alt. Cossack Squats
10 BB Good Mornings
5/5 Runner’s Lunge with a Twist
STRENGTH
5×5 (30X1)
Sumo Deadlift
@Moderate-Heavy
-Rest as Needed between Sets-
Sumo Deadlift (5 x 5)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″