Friday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Warm-up

AMRAP x 10 MINUTES

10 Air Squat

25’ Duck Walk

10 Up Downs

10 Samson Stretch

25’ Broad Jump

STRENGTH

Front Squat

5×3 (30×1)*

*Moderate loading across all sets.

Front Squat (5 x 3)

Metcon

Metcon (Time)

Time Cap: 15 minutes

“POINT BREAK”

FOR TIME

9-7-5-15-12-9

Front Squat

RX+(155/105)|RX(135/95)

Bar Facing Burpees

fill out the form below to get started!

Take the first step towards getting the results you want!