CrossFit 201 – CrossFit

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Squat Snatch (12 x 1)

12 Rounds

Every :45

1 Rep @ 72% – 80%

Metcon (Time)

5 Rounds

200 meter run

15 Deadlifts (increasing weight)

15 Pushups

R1 – 225/155lbs

R2 – 255/175lbs

R3 – 275/185lbs

R4 – 295/195lbs

R5 – 315/205lbs