CrossFit 201 – CrossFit

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Warm-up

AMRAP 7 minutes

30 Single Unders

10 PVC Pass Throughs

10 Plate Ground to Overhead 10 Plate Strict Press

10 OH Plate Lunges

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Split Jerk

Split Jerk (1 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

2,4,6,8…

Jerk RX+:(135/95)| RX: (95/65)

5,10,15,20… Double Unders

*Jerk is from the floor.